Prevent a Stroke by Exercising – Or do you Sit and Wait for It?

Did you know that the lack of exercise is one of the factors that can contribute to a stroke? Exercise matters even more ifExcercise you have already had a stroke but our tendency is to exercise less after a stroke. You can help prevent a stroke by exercising.

It’s Time to Start Moving

Most young people never think that a stroke is in their future so they tend to ignore advice from older people who have been around a while. I know this as I never thought I would have to worry about a stroke. The more important point I want to get across is exercise is even more critical if you have already had a stroke.

Did you know that your risk of a second stroke is about 10 times higher if you have had one in the past?

DoctorThis is not an easy topic to discuss as there are many types of strokes and the physical effects are different for everyone. The most important thing I can say here is everyone needs to get direction and recommendations from their doctor or physical therapist.

My stroke was light so I fully recovered physically within two months but others may have trouble walking so “exercise” will be different for all of us. This is where your health care providers will help create a program that is right for you and your situation.

 

So, let’s focus on what I hope we can all do. We can stay determined to keep moving forward, no matter how hard, no matter what is asked of us, and not give up. Someone once told me that they felt like it was ok to give up trying because they were always going to be a certain way. Trust me when I say, “I can relate.” But let me ask you something.

What kind of life will you have if you give up?

Storm
Here’s the worst case scenario. You find that you never get significant improvement in your mobility. So now what? Are you still going to give up?

HOPE

BELIEVE

FAITH

SOMETHING TO PLAN FOR

The Future
We all need something to look forward to or plan for. I am not saying to be unrealistic but we have to find something to believe in. We need something to hope for. We need something good.

My Parents

My mother has had several strokes in her life but she was able to recover from all of them. Her last stroke was a different story. It was an extreme stroke that has left her with a severe speech problem and other physical problems that causes my father to be with her 24/7. The stroke happened in 2011 and she has not made any significant improvement even though she goes to physical therapy several times per week.

I bring this up for one important reason. Both of my parents have found a way to keep positive and hopeful in a difficultHolding Hands situation.

This is critical because they continue to talk about things they are looking forward to doing again and that they believe my mother will fully recover. I have often thought about telling them that the physical recovery may not happen but I could be wrong and more importantly, the hope and optimism they have is a huge part of what keeps them happy.

We all have to find ways to deal with all kinds of situations in our lives. My parents are dealing with an extreme situation but they are optimistic and hopeful. People constantly come up to them and ask them how are they always so happy and how do they get along so well.

One of the primary reasons is their faith in God but another reason is they never lose hope and the thought of a better future. They have been married for 51 years and have made it through many situations and this one is more difficult but they handle it as they have with all the things in their life. They pray together first about everything.

Hope for the Future
 

 

 

So You Thought This Was Going to be About Exercising

Well it is about exercising but there are so many other things that are more important and we cannot all do the same kinds of exercise.

You have to be determined and make exercising a priority. I can tell you that I have missed out on a lot of exercising because other things were a higher priority when they shouldn’t have been. We all have reasons other things are more important but for a stroke victim, eating right, exercising, reducing salt, etc., along with a few other things, should be right at the top of our priorities as this will determine if we have another stroke or heart attack.

MAKE EXERCISING A PRIORITY!

Find out what exercises you can safely take part in and make it happen every day. It doesn’t matter if your exercise is squeezing a ball multiple times. It doesn’t matter if it is going for a brisk walk or a lap swim. It doesn’t matter if you are stuck in bed, a wheel chair or if you are completely mobile.

What matters is “We” do all that we are capable of and do the things that are going to improve our lives.

Keep your chin up and find ways to be positive and hopeful. This is a critical part of your well-being. I’m not a health care provider so this is just coming from my personal experience with my own stroke and watching what my parents are going through.

Stay motivated, stay focused, keep your priorities right and find your hope for a brighter future.

Mountain Lake

8 Comments on “Prevent a Stroke by Exercising – Or do you Sit and Wait for It?”

  1. Rick, I worry about a stoke in my live. My thought is if god throws you lemons you better be making lemonade. Have faith, hope and serve others You will come out on the other side of trials a better person.

  2. These are just things you don’t think of when your younger but they are so important.
    After reading this, I’m planning to make exercise a priority in life.
    Thanks for sharing.

  3. This is very insightful! I really agree with having something to look forward to. It makes the recovery process post-stroke much easier if there is something to fight for. I’ve worked in health and social care for a long time now, and look after people who have had strokes, so I understand the trials that come with it.
    How much exercise would you recommend people over 80 should be having post-stroke?

    1. There are a variety of opinions out there and this is something I may write more extensively on later but here are the general guidelines I have found.

      30 minutes per day of moderate heart pumping to heart pumping aerobic exercise and at least 2 days a week of strength training. This is a very general statement but your question has given me something to research more and write on soon.

      I am also a proponent of letting your body rest one day each week. It would still be good to take a leisurely walk but take your mind off of the exercise and just enjoy getting out of the house.

  4. Yes, if you have a stroke the likelihood of having another one is high. However, if you change your lifestyle and eat healthier and start moving, you probably will be able to prevent that from happening again. Most diseases occur because we have such sedentary lifestyles and bad diets.

    1. Thank you for the comment. This is something I am also working on. Making sure I eat right the majority of the time and get some regular exercise.

  5. I am so happy that I came upon this article, Rick! I am so sorry that your family has had to deal with strokes. My Grandma had two, and the last one made her semi-mobile.I have not exercised in years due to health issues. I still get quite a workout as a waitress on the weekends though, sometimes clocking in 5 miles in 4 hours. I would also like to mention, that you are so lucky to have such loving parents.Thank you for the motivation and wish you all fantastic health.

    1. Thank you for stopping by and leaving me a message. I am doing my best to learn about these horrible strokes and also to put sincere thoughts down that not only provide information but also the reality of the struggles we all face. In the end, I hope to leave everyone with hope and encouragement, no matter what they face.

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